[Download] "Bariatric Eating 101: A Guide to Eating Enough Protein" by Manuela Stef # eBook PDF Kindle ePub Free

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eBook details

• Title: Bariatric Eating 101: A Guide to Eating Enough Protein
• Author : Manuela Stef
• Release Date : January 31, 2017
• Genre: Special Diet,Books,Cookbooks, Food & Wine,
• Pages : * pages
• Size : 3486 KB

Description

Feeding yourself after undergoing weight loss surgery is not an exact form of science. Add to that the fact that you have to get in a specific amount of protein each day and you end up with the most inexact form of science there is. 


I struggled for the first nine months following my vertical sleeve gastrectomy when it came to getting in enough protein and I grew tired of struggling. I downloaded MyFitnessPal and I started keeping track of my recipes to see just how many grams of protein there were in the meals I ate and this is how this guide began writing itself since, before I knew it, I had a bunch of recipes and a lot of people asking for them.


This guide is heavily focused on the protein so there aren't that many vegetables in here, although I do manage to sneak some here and there. I also wrote this guide for the people who, like me, have a really small capacity with their new stomach (mine can only hold a third of a cup at once) and whose focus has to be on the protein and not the vegetables.


Before having weight loss surgery at the age of nineteen, I thought that cooking was something I'd never learn to do and I was proven wrong. Not only did I learn how to cook after my VSG, but I also learned to enjoy it and I also learned that eating healthy things didn't have to taste bad.

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