(DOWNLOAD) "Bariatric Meal Prep Made Easy" by Kristin Willard " eBook PDF Kindle ePub Free
eBook details
- Title: Bariatric Meal Prep Made Easy
- Author : Kristin Willard
- Release Date : January 12, 2022
- Genre: Special Diet,Books,Cookbooks, Food & Wine,Methods,
- Pages : * pages
- Size : KB
Description
Hundreds of thousands of Americans are getting bariatric surgery every year and Kristin Willard makes keeping the weight off after surgery simple with a month-long meal plan broken down week by week.
Kristin is a registered dietician specializing in bariatric diets. In this cookbook, she provides the essential tools and knowledge for transforming your diet after surgery. With plenty of portion controlled, high protein, low-carb meals, Kristin has bariatric patients covered! From fun freezer-friendly dinner options like the Korean Turkey Bowl and Savory Mini Meatloaf to easy breakfasts like the Apple Pie Parfait, there’s endless options to make the long-term weight loss delicious. She even includes simple ways to transform base recipes into family meals. Starting with pureed foods, followed by soft foods and finally a solid foods menu, Kristin gives readers all the guidance they need to control their portions at every stage of recovery and keep the pounds off forever.
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